When a woman feels calm, safe and private in labour, it is the perfect environment for her to labour and birth in. Her mind will tell her body that it’s safe to relax and her body will respond by surrendering to the birthing process. The act of surrendering will allow the perfect cocktail of birthing hormones to be released, which will help her uterus to contract, her cervix to soften and open and her baby to come down into her pelvis and out into the world. The following tips can help you create your safe, calm and private labour and birth environment.