Is your mind open to birth?

Our culture tends to view birth simply as a physical process of the female body, the mechanical opening of the uterus and cervix, then the expulsion of a baby from the uterus and out of the vagina. But birth is far more complex than this. For birth is just as much of the mind as it is of the body.

She is an absolute dream, and I can say a calm birth has lead to a calm baby! She is an absolute dream and we are loving being parents.

#itstime…Birth Time

Last night I had the pleasure of attending the premiere of Birth Time – the question in the room, is what would it take for women to emerge from their birth feeling physically well and emotionally safe?

Mason’s birth was an empowering birth experience

Adam was such an amazing birthing partner following my lead and bringing me back to my breathing and visualisation when I became unfocused. We got the water birth we always wanted and a very quick 1.5 hour labour, delayed cord clamping and waiting for placenta to pass naturally. 

I trusted my body and what it could do!

You can’t sense and stress at the same time…

One of our biggest goals in the @Calmbirth Program is to give you and your partner tools to work with the challenges and stressors that can arise not only in labour but also parenting and your everyday life. So here is a quick and simple, but powerful tool to use whenever you may be feeling a little overwhelmed and stressed.

Have you ever noticed that you can’t sense and stress at the same time?
Just stop and think about it for a moment – you can’t sense and stress at the same time!

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