WHAT IS EPIGENETICS?

Epigenetics is an emerging area of scientific research that shows us how various influences affect the expression of our genes. At the heart of every cell in our body sits DNA which stores codes or information as chemicals, known as the epigenome (1,5).

During development, our unique epigenetic signaturecan determine how genes are expressed(5).The mechanism used by cells to control gene expression vital to embryo development is called DNA methylation. These signals can turn genes on or off. Researchers have linked abnormal DNA methylation to some diseases (7,8).

Our baby’s epigenome can be affected positively or negatively throughout pregnancy andmay determine their susceptibility to heart disease, obesity and cancer (15,5).Epigenetics also plays a major role in developing metabolism, brain architecture and even the behaviour of our offspring (13).

You are never alone, when your body is home to trillions of bacteria who are paying rent to you as the landlord by helping to protect against intruders, providing power and keeping up morale! There is a close symbiotic relationship existing between your gut microbes and your survival.Hosting your microbiome is like throwing a party, it’s all about being a good host! You invite a diverse balance of guests, provide a relaxing environment, offer good tasty food, and discourage gate crashers! 

Kiri, is a registered midwife and complementary therapist, with varied experiences working within the UK and Australia.Her decision to train as a Calmbirth educator was a natural progression, stemming from her wish to assist women striving to reach their desired birth experience.”I was struck by the simplicity of the Calmbirth techniques which can be utilised throughout life, not just for birth! “