Hi, I’m Kat! I am a mother of three, a Clinical Midwifery Specialist, and a passionate Calmbirth educator. In my home, I have created a nurturing space to help you prepare for one of life’s most transformative journeys. Here, you can connect with your innate strength and feel truly ready for birth and parenthood.

I believe deeply that with knowledge comes confidence, and that’s what drives me to continue offering a safe and supportive space for families as they prepare for birth. Calmbirth felt like a perfect match for me because it supports a mindful, oxytocin-rich approach that honors both the emotional and physiological aspects of childbirth. My classes focus on helping you connect with the strength and empowerment you already possess. I also place a strong emphasis on preparing partners and support people, working with them to feel genuinely ready and confident in their essential role in supporting the birthing mother.

So, what will you learn if you join me for my Calmbirth Program?

Firstly, it is important to know that throughout the program you will receive detailed and evidence-based childbirth education.

DAY 1

Part One: The Psychology of Birth

• The morning commences by delving into the mind-body connection, highlighting how your mental state, thoughts, and beliefs leading up to and during childbirth not only shape your birthing experience but also influence the functioning of your body during labour.

Part Two: The Physiology of Birth

• An in-depth look at the incredible capabilities of our bodies and their innate design for the birthing process.

Part Three: The First Stage of Labour & Support in Labour

• Delve into understanding the first stage of labour, encompassing both the early latent phase and the active phase.
• Throughout the program I incorporate the crucial role of support people and how they can effectively assist women during the labour. We explore various strategies, techniques, and approaches that birth support individuals can employ to provide comfort, encouragement, and physical and emotional support during this significant time.

Part Four: Breathing Techniques

• Discover the advantages of incorporating breathing techniques during labour and their profound impact on the birthing process

DAY 2

Part One: The second and third stage of labour & the power of visualisation

• Deepen your knowledge of the birthing process by understanding the mechanisms of baby’s descent and positioning during labour.
• Learn how visual imagery and positive affirmations can be used to create a positive mindset, reduce anxiety, and enhance relaxation during pregnancy and childbirth.

Part Two: Preparation for other possibilities 

• In addition to supporting natural birth, it’s important to explore other possibilities and interventions that may arise during the pregnancy, labour and birth.
• This session includes understanding interventions such as medicalised pain relief, induction of labour, and cesarean section birth and consider the risks, benefits and alternatives.

Part Three: Lets Get Physical and Postpartum planning

• We will explore massage techniques, acupressure, and active birth positions. This engaging session offers you the chance to learn and actively practice these techniques, fostering increased confidence for support people.
• We dedicate time to discussing the postpartum period, specifically focusing on what to expect in the first 24 hours after birth and how to effectively plan for this transformative phase.

Part Four: What to expect with baby

• Understanding what to expect for a baby in the first 24-48 hours, the benefits of skin to skin contact and attachment parenting, and the tests and investigations that may be conducted for the baby.

What else can you expect at my courses?

• A comfortable and supportive learning environment.
• Small group settings (max 6 couples) that encourage active participation and create a safe space for asking questions
• Calmbirth booklet that revisits the content covered in the program, serving as a valuable resource for reference and reflection.
• Goodie Bags and Morning and Afternoon tea on weekend classes.

Course Availability:

My full weekend group classes are $595 per couple and are held monthly in the Hawkesbury.

Private classes are 1:1, in your home and are $895 per couple. These classes can be arranged upon request and allow for personalised attention and flexibility.

Receipt of payment can be provided which can be used to claim back eligible insurance rebates for ANTENATAL education classes. I work with several insurers, including NIB, Australian Unity, Manchester Unity, GU Health, BUPA, Teachers Health Fund, Nurses and Midwives Health, Westfund, AHM, CBHS, Defence Health, RT Health, and Peoplecare. Please let me know your specific insurance provider, and we will ensure you receive the necessary documentation for reimbursement.

Please be aware:

– Courses have a 2-couple minimum and are are subject to cancellation or rescheduling if minimum number of bookings is not met.

–The cancellation policy on Calmbirth website has all the need to know fine print.

I understand that it’s important to have all the information you need to make an informed decision. If you have any questions, concerns, or simply want to learn more about the course, I’m here to help. Feel free to reach out, and we can have a conversation to address any inquiries you may have. Your comfort and confidence in the course are important to me, and I’m more than happy to assist you in any way I can.

Kat x