In labour, if we stay out of our critical and analytical part of our brain, surrendering to the primitive and instinctual brain, we place ourselves in a state of growth.
Allow yourself the security and confidence in your own mind and body
Labour and birth is nature’s biological superb design – welcome the sensations, soak yourself in oxytocin, remember your ‘why’ with visualisation and affirmations.
Importantly, ground yourself within the embrace of your amazing support person/ people
Don’t think… just do
You’ve got this
Beautiful Photo @marthagracebirthphotography