When most people think about preparing for birth, they think about writing a birth plan, a list of preferences for labour and delivery. And while birth plans are helpful, they’re only one small piece of the puzzle.
Preparing for birth is about more than what happens on the day. It’s about your mindset, your knowledge, and your connection to your support team.
When we think of birth, many of us imagine a straight path from pregnancy to baby, a predictable route where we know what’s coming next. But birth rarely unfolds like a straight road. Instead, it’s more like a labyrinth. A winding, inward journey where each turn invites you deeper into your own strength and intuition.
For many couples, the word birth is often tied to fear, pain, or uncertainty. We’ve all grown up surrounded by dramatic portrayals of birth on TV, stories from friends and family, or even past experiences that have left us believing birth is something to “get through” rather than something to embrace.
I am deeply passionate about antenatal education and believe that birth is a transformative experience—one that should be approached with calm, confidence, and connection. My goal is to empower you with knowledge, practical tools, and mindset shifts that will help you feel prepared and positive about your birth, no matter the path it takes. I love teaching Calmbirth because it aligns with my core belief: that birth is a natural, physiological process, and that you already hold the wisdom and ability to birth your baby.