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Health, Fitness & Nutrition During Pregnancy & Post Pregnancy


Here are some health, fitness and nutrition resources for pregnancy and post pregnancy

Strong Mamas Health & Fitness

Strong Mamas Health & Fitness is not JUST another gym or a standard personal training service. What makes them different is that they work with ALL women and they’re dedicated to getting you results, no matter what stage of life you’re in.

Whether you’re looking to optimise your health & fitness BEFORE pregnancy, wanting to eat well and train safely DURING pregnancy, or you are a mum (new or old) who wants to feel healthy, happy and strong again, they can help with it all.

Strong Mamas was originally founded in 2018 by Mum of 2, Rachel Giampietro aka “The Strong Mama” after the birth of her son, Lucas.

She started off with Personal Training clients from her home gym in Western Sydney, whilst launching the online coaching platform and preparing the Dural gym site – officially opening the Strong Mamas Dural gym in Feb 2019 when her second child Bella, was just 4 months old!

Here is their Link


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