Transformers & Miracle Workers - How Your Body… by Chloe Neville Pregnancy is about more than just growing a baby. Sure, technically that's what it's about, but for your body it means so much more. Every single system of your body needs to change in some way to keep you and your baby healthy. Seems drastic, maybe, but growing new humans is…
The Fourth Trimester - Setting yourself up for a… by Martyna Cooper The 4th trimester is known as the 12 week period following the birth of your baby. It is a time for rest, recovery, bonding and establishing breastfeeding (if you are planning to do so). Your priorities should include nourishing your body with nutritious food, sleep, rest, learning the skill of…
5 natural pain relief options for labour... by Natalie Grinbergs Would you expect to feel your body working hard if you ran a marathon? For sure! And more than likely you would educate yourself, and be physically and mentally prepared on how to manage. It would be hard and probably impossible to just rock up and run 42km with no…
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