You can't sense and stress at the same time... by Karen McClay One of our biggest goals in the @Calmbirth Program is to give you and your partner tools to work with the challenges and stressors that can arise not only in labour but also parenting and your everyday life. So here is a quick and simple, but powerful tool to use…
Transformers & Miracle Workers - How Your Body Changes in… by Chloe Neville Pregnancy is about more than just growing a baby. Sure, technically that's what it's about, but for your body it means so much more. Every single system of your body needs to change in some way to keep you and your baby healthy. Seems drastic, maybe, but growing new humans is…
The Fourth Trimester - Setting yourself up for a well… by Martyna Cooper The 4th trimester is known as the 12 week period following the birth of your baby. It is a time for rest, recovery, bonding and establishing breastfeeding (if you are planning to do so). Your priorities should include nourishing your body with nutritious food, sleep, rest, learning the skill of…
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