Choline is part of the B-vitamin family. It is essential for a healthy nervous system and brain function, and it helps the formation of cell membranes in your body. Everyone needs choline for a well-functioning body. Adult RDI varies, it is between 425mg-550mg per day (3). Small amounts of choline are produced by your liver but aren’t sufficient to meet your daily needs (3). Around 90% of adults aren’t meeting the required intake (4).
Congratulations and welcome to your incredible journey towards parenthood. I’m Elle, a passionate registered nurse and midwife with over a decade of experience. I’ve had the privilege of guiding countless families through the beautiful process of pregnancy, childbirth, and early parenthood.
“It has become obvious to me over this time that the parents who are active participants in their journey come out of it in a truly positive way, regardless of how it unfolds. I am a firm believer in education being the foundation of self-determination; you are the expert of your body and your baby. After all, you are not only birthing your baby but birthing yourselves as parents.”