We are so thrilled to announce our collaboration with Franjo’s Kitchen that was created by two Calmbirth mums, Fran and Jo –  two passionate mums who put their heads and skills together to create a natural, delicious, healthy and functional range of lactation cookies that supports every stage of life – from pregnancy and breastfeeding through to toddlerhood and beyond.

We will be working together, providing pregnant women samples of their naturopathically designed lactation cookies and supporting women on their pregnancy and breastfeeding journey.

We are so thrilled to announce our collaboration with Franjo’s Kitchen that was created by two Calmbirth mums, Fran and Jo –  two passionate mums who put their heads and skills together to create a natural, delicious, healthy and functional range of lactation cookies that supports every stage of life – from pregnancy and breastfeeding through to toddlerhood and beyond.

We will be working together, providing pregnant women samples of their naturopathically designed lactation cookies and supporting women on their pregnancy and breastfeeding journey.

Pregnancy is not always smooth sailing for some women especially for those that suffer from Hyperemesis Gravidarum (HG) during much of their pregnancy.

Pregnancy is not always smooth sailing for some women especially for those that suffer from Hyperemesis Gravidarum (HG) during much of their pregnancy.

For women that are pregnant and with the hotter weather approaching us this summer for some women this may also mean physical changes, one of which can be swelling in the feet and ankles.It is often worse at the end of the day or if you have been standing or sitting for long periods.  While it’s a common occurrence for many expectant mothers, the discomfort and concerns associated with swollen feet can be distressing. Understanding why this happens and how to manage it can significantly ease this part of the pregnancy experience. However, if you are unsure and concerned always check with your GP or health care provider.

For women that are pregnant and with the hotter weather approaching us this summer for some women this may also mean physical changes, one of which can be swelling in the feet and ankles.It is often worse at the end of the day or if you have been standing or sitting for long periods.  While it’s a common occurrence for many expectant mothers, the discomfort and concerns associated with swollen feet can be distressing. Understanding why this happens and how to manage it can significantly ease this part of the pregnancy experience. However, if you are unsure and concerned always check with your GP or health care provider.

With the silly season ahead of us which can mean overindulging in food If you are pregnant or even in the postpartum period it is still important to eat a well balanced and nutrient rich diet.

Here’s why it matters so much:

With the silly season ahead of us which can mean overindulging in food If you are pregnant or even in the postpartum period it is still important to eat a well balanced and nutrient rich diet.

Here’s why it matters so much:

Choline is part of the B-vitamin family. It is essential for a healthy nervous system and brain function, and it helps the formation of cell membranes in your body. Everyone needs choline for a well-functioning body. Adult RDI varies, it is between 425mg-550mg per day (3). Small amounts of choline are produced by your liver but aren’t sufficient to meet your daily needs (3). Around 90% of adults aren’t meeting the required intake (4).

Choline is part of the B-vitamin family. It is essential for a healthy nervous system and brain function, and it helps the formation of cell membranes in your body. Everyone needs choline for a well-functioning body. Adult RDI varies, it is between 425mg-550mg per day (3). Small amounts of choline are produced by your liver but aren’t sufficient to meet your daily needs (3). Around 90% of adults aren’t meeting the required intake (4).