With the silly season ahead of us which can mean overindulging in food If you are pregnant or even in the postpartum period it is still important to eat a well balanced and nutrient rich diet.
Here’s why it matters so much:
For women that are pregnant and with the hotter weather approaching us this summer for some women this may also mean physical changes, one of which can be swelling in the feet and ankles.It is often worse at the end of the day or if you have been standing or sitting for long periods. While it’s a common occurrence for many expectant mothers, the discomfort and concerns associated with swollen feet can be distressing. Understanding why this happens and how to manage it can significantly ease this part of the pregnancy experience. However, if you are unsure and concerned always check with your GP or health care provider.
The power of your mind and its impact during birth is undeniably linked. The way you feel about birth and your perceptions of birth can be a game changer in the birthing space.
“Most major life events are able to be pre-planned, but birth is an event that is mostly out of our control in regard to timing and what may happen to both mother and baby (which seems a bit scary), so being prepared with the tools and knowledge to make quick decisions in the moments of birth has made my Husband and I feel relaxed about the future birth and confident in our choices. We look forward to the day instead of feeling anxious about the unknown. I would highly recommend the Calmbirth course to all future parents.” -Calmbirth couple
Connection through Conversation – Perinatal Mental Health Week 12th -18th November
At Calmbirth we believe having a strong connection to your baby, body, birth support partner, birth and caregiver during your pregnancy labour and birth are vital to achieving a positive birth experience. But we also believe that this connection needs to continue right through until the postpartum period and into your transition to becoming new parents whilst seeking and budling your village.