
Health, Fitness & Nutrition During Pregnancy & Post Pregnancy
Here are some health, fitness and nutrition resources for pregnancy and post pregnancy

Here are some health, fitness and nutrition resources for pregnancy and post pregnancy

Founder of ‘Strong Mamas’ Health and Fitness, Rachel Giampietro, proved just how strong and capable her body , mind and support network was to help her birth her baby, Bella Jayne, at home in a calm water birth using all the Calmbirth techniques of breathing, visualisation and focusing on birthing her baby the way she wanted. “I couldn’t have visualised a better birth or a better way to bring my beautiful girl into the world.”The love and energy in the room and in my heart the whole time was just out of this world. I could cry tears of happiness thinking of how blessed I am to have her and to have the support team I had. Every single person in that room helped me be able to have this birth as what I can only describe as a “dream birth”.”I felt incredibly empowered, beautiful and strong the whole time. I only hope and dream all women birthing all over the world get to feel what I felt.“A mother will birth best where she feels safe” is the BEST thing I learnt from Calmbirth and it is SO true. Home is certainly a place where I feel safe so a homebirth was perfect for me and it can be for you too if you feel safe, believe in yourself and have the right people around you!”

We have some very exciting news to tell pregnant couples who live in Auckland, New Zealand and that’s that the pioneer of childbirth education in Australia and Founder of Calmbirth is coming to New Zealand to teach the program. This will be a once in a lifetime opportunity to do the Calmbirth program with him as he has recently retired. Calmbirth Educator, Debbie Peters who teaches the Calmbirth program in Auckland has invited him over, to not only show off her beautiful country but to also show him off and why there’s no birth like a Calmbirth.

Despite having a few complications and my birth not going totally as planned, I wanted to share my beautiful birth story and thank Calmbirth so much for giving us all the coping strategies we needed to manage our birth. The Calmbirth course was just amazing and it will forever be part of our first child’s birth story and my birth experience. Hopefully, in a few years we can come back and do a Calmbirth refresher course for our second child.

I wanted to share with you mine and my partner Dane’s birth story of our daughter. Etta Rae Chamberlain Chard was born on the 30th Nov 2018 on the last day of spring at 43+1 weeks. We’re incredibly emotional and excited as we inch closer to her first birthday. We are also enormously grateful to you and the Calmbirth program.