The Golden hour

10/03/2026 Estefania Giraldo

The golden hour is the first hour (or 2) following baby’s arrival. Skin to skin with mum is strongly encouraged whenever possible.

This time following birth is crucial for breastfeeding initiation, bonding and to assist transition from the womb.

Did you know that if a newborn is placed on their mothers abdomen following birth, they can usually find their own way to the breast? This is called the breast crawl.

Direct skin to skin (no clothing or blankets between mum and Bub) prompts skin to skin release which helps baby regulate their temperature and breathing rate.

Babies are usually quite active in the first couple of hours following birth, making this time ideal to breastfeed

Following this period of activity, newborns tend to become quite sleepy, which can sometimes make it difficult to get baby to get a good latch onto the breast

Early skin to skin is still recommended for caesarean births

All non-urgent procedures should be delayed for at least the first hours of baby’s life or until the first feed has been completed (whichever comes last)

Skin to skin is recommended for the first 6 weeks of baby’s life as they adjust to life in the outside.